Students are now getting busy to study for the next exams. No time for social media or even to buy likes for their small part-time business on Instagram. The final exams can make or break them and so they dedicate their time to study. But do you know that nuts can help your students absorb all the lessons they learned while they are reviewing for the exam?
In this post, we are going to discuss the studies conducted that proves the value of nuts in brain development. This can help students study well and get better at it. Let’s find out why.
Benefits of Eating Nuts
Improve Learning and Cognition. A study has reported that consuming nuts can help you become smarter, have a good memory, and quick recovery from illness.
Enhance Brain Performance. Nuts can enhance brain performance, which is connected to cognition, recovery, studying as well as memory as per studies conducted at Loma Linda University.
Better Sleeping Habits. Peanuts can also improve your sleeping habits to improve the quality of sleep.
Improve Risk of Infection and Heart health. Peanuts are rich in antioxidants which are needed by the body to strengthen immune system thereby reducing the risk of infection and improving cardiovascular health and nervous system.
The study said that Pistachios are the best when it comes to learning and developing cognitive processes. Pistachios can also help people retain information for a longer time. Pistachios had the best gamma wave reaction as compared to other nuts such as cashews, almonds, peanuts, walnuts, and pecans. This means that Pistachios is the best among other nuts to boost brain function, understanding, and retaining memory.
Peanuts have the highest delta reaction which means it is the best nut for natural healing, improving the immune system, and bettering a person’s sleep habits. Walnuts had the most antioxidants that help in the prevention of cancers and other diseases.
Go Nuts: Pistachios, Peanuts Strengthen The Brain, Study Says
So that next time you rush into studying for the next exams, include peanuts in your must-haves or in any study session you will be joining. For sure, your brain will be more alert and will help you retain information more.